Golden Dawn — Chakra Breathing

Chakra breathing

Sit upright and begin breathing slowly and deeply, imagining that the pores of your skin open and allow nourishing energy to enter and penetrate deeply into your body. Then hold the breath briefly, focusing on the root chakra at the base of your spine, and feel the energy gathering there. As you exhale, imagine sparks of light emerging from this chakra and filling your body with a body of light. Continue breathing and focusing on the root chakra for two minutes, then move to the second chakra below the navel and repeat the same steps, imagining light flowing from it and filling you with energy. After that, move to the third chakra directly above the navel, then the fourth at the heart, and repeat the exercise in the same way for each chakra, directing light and energy from each one into your entire body. After finishing with the lower chakras, continue breathing with the same depth and calm and move to the fifth chakra at the throat, imagining light emerging from it gently; then the sixth chakra between the eyebrows, from which clear, pure light emerges. Finally, focus on the seventh chakra at the crown of the head, imagining pure energy and radiant light descending from above and passing through it, filling you with a feeling of peace and inner light. Once you have filled all your chakras with this luminous energy, imagine all these energies uniting in harmony, forming a radiant aura of light around your body, shining with peace and positive energy. Then sit quietly for a few moments, sensing this energy flowing within and around you.